Category: training plans

*jenny It’s already November?

How is it November? How is that possible? Checks calendar. Yep. It’s still November. Which means I’m approximately 11 maybe 12 weeks out from this marathon that’s supposed to be a big PR for me? Hah. Really though, I’m working my way back onto the bandwagon.

I’m going to do the thing where I use giphys to insert colorful moving pictures of screen caps from one of my favorite shows, Supernatural, to help me write this blog post today. Mostly I just want to look at Jensen Ackles, because it’s all Dean all the time for me.

Training last week:

15.6 miles.

The bad news? 0= the number of those miles that included speed work. 10 of those miles were a long run. The good news is that those 10 miles were originally going to be 8 but I felt strong around mile 6 and decided to extend my route to give myself the option of completing 10 miles.

I’ve been going through some kind of weirdness with running in the past 4 weeks. I don’t want to do it and then I do… I complete my highest mileage week ever and then feel exhausted the next week and don’t want to run at all. I wasn’t as consistent over the summer with MAF as CBK was and it has definitely started to show. I’m just less consistent period. I think my best course of action to ready myself for this marathon is to cut back on speedwork, maybe cut back a little bit of mileage and go from there. Maybe the perfect combination for a crash and burn?

Maybe the perfect combination to get a PR? Mostly it sounds like the perfect recipe to finish the race with my dignity intact which is my ultimate goal. I would like to finish strong, possibly running/jogging the entire thing, and not feel so utterly devastated physically at the end. My biggest complaint with the BG26.2 last year was the hills and the utter physical decimation it left me in. I’m hoping I’m a stronger athlete than that this year. I’m hoping.

Shrug.

 

Anyway. In an effort to keep myself out of the personal black hole of misery that is autumn every year for me I’ve been working on adding some additional cross training and light therapy to my routine. Here’s me with my fancy grow bulb in my fancy desk lamp.

grow bulbs

I also went to a spin class this morning. I spent the majority of the class BEC-ing this lady next to me for hogging one of only two oscillating fans in the entire room for herself… the turd actually put it right in front of her bike and locked it so that it would only blow on her. Then I realized she is a neighbor of mine. So, lucky me. Don’t worry– this gym membership will go the way of the planet fitness membership that I signed up for and so ardently claimed I would use last winter (spoilers: I used it ONE time.)

Things I’m excited about, CBK and I are trying a Barre class on Thursday and I’m pretty pumped. I hope it’s fun. I hope I don’t fall over. I hope I don’t trip one of the other attendees? Let’s just hope for the best possible outcome which will be that I make it through the entire class without making a fool of myself.

We had family pictures taken a couple of weeks ago and of all the pictures we’ve ever taken, including our wedding pictures, this might be my favorite. I’ll do a post of my wedding pictures sometime. They’re pretty funny.

I mean, we’re both smiling. There’s that gravel road behind us. It looks like we’re on a farm (we’re really in a small field beside our church’s parking lot). Tony doesn’t have a hat on and you can actually see his face. What more could I ask for?

SONY DSC

Also– this cheeseball, who is the song in my heart and the smile on my face. Every day all day.

SONY DSC

SONY DSC

SONY DSC

Next time I’ll show off pictures of her halloween costume. It was e.p.i.c.

*jenny weekly training journal 5.4-5.10.15

 

Monday 5.4.15:

Planned Run: 4 miles at MAF of 147
Weather including humidity: 75* with 63% humidity
Food: I ate half a bagel with cocoa barney almond butter and a oikos triple zero strawberry yogurt cup.
Shoes: blue brooks pureflow 3s. These still have a little life in them.
Entertainment: Old Easy playlist. Spent 5 solid minutes rocking out to Dragonforce’s through the fire and flames. Good times.
Actual Run:

Miles
How did it feel: Slow and hot. I took at least 10 walk breaks. Garmin connect says my elevation change for the entire run was 13 meters. Every single little incline I had to stop and walk. I think it has a lot to do with heat and humidity. It’s already getting hot in Kentucky and sometimes I have to do a lot on my lunch breaks. I’m going to try to do a morning run this week and I’m interested in seeing what a cooler temp will yield. Also– that cardiac drift. It’s a bitch!
Are you bored yet: I am not bored and I’m actually loving it and I’m only 3 runs in but… I’m really enjoying just enjoying myself!

Tuesday 5/5/15

*First off, big shout out here to T– this was our anniversary! 8 years in. God knows we’ve seen some crazy changes in just the last 2! I feel confident that we will make it through the next 8 and beyond just fine. 🙂 Sure we want to kill each other some days. Don’t all couples? 🙂 For my anniversary I got an AWESOME set of jaybird bluetooth earbuds. I’ve been hem hawing around about buying them forever and the husband treated me. They are freaking incredible. So worth it. Thanks honey! Love you! 🙂

Planned Run: 5 miles at MAF
Weather including humidity: 11 am *82 with 38% humidity
Food: Oikos triple zero strawberry and a bagel thin with cocoa almond butter
Shoes: blue pureflows
Entertainment: The Another Mother Runner podcast, the episode with special guest Summer Sanders. Summer, you are my new spirit animal. I thoroughly enjoyed this episode and may actually listen to it again. I liked it that much.
Actual Run:  So in true Jenny fashion, once again, I messed up. I created a workout on garminconnect and uploaded it to my watch… except I only created 1 big 5 mile interval. So I have no idea what my heart rates or average paces per mile were. I know they were slow. I had to take at least 6 walk breaks throughout this one. I think I’ve finally got the garmin thing figured out now though… fingers crossed. On a less important note… shorts tan 2015 is coming along nicely. Along with shoe and sock tan lines on my feet.
How did it feel: HOT. HAWT.
Are you bored yet: Nope. Not at all.

Wednesday 5/6/15:

Planned Run: 4 miles at MAF
Weather including humidity: 11 am *80 sunny and 37% humidity
Food: Oikos strawberry triple zero and a nature’s own bagel thin with barney cocoa almond butter
Shoes: Blue pureflow 3s. I wish I’d kept an accurate count on the mileage on these shoes. I know they’re still good but it would be nice to know how long for. LOL 🙂
Entertainment: Trail runner nation podcast– this one was a first for me. I need to get into it a little and figure out who these guys are.
Actual Run:

miles 2
How did it feel: I feel like this is the most accurate portrayal of cardiac drift I’ve gotten so far. I’ve been counting my walk breaks up small inclines (how embarrassing) and on this day I only took 2. Which is awesome considering it was hotter than it has been. But it was also less humid. I also think these paces are the most accurate I’ve gotten so far.
Are you bored yet: I am not bored at all. It’s only week 1 but I am loving this. I’m listening to old playlists and new podcasts. it’s not a chore to go out and do my run because I know it’s going to be at a super easy pace. Talk to me again after MAF test #2 I guess. 🙂

Thursday: Iron Strength workout from Runner’s World. Info can be found here.

Friday:

Planned Run: 4 MAF
Weather including humidity: *83/ 38% humidity
Food: Bagel thin with cocoa coconut almond butter and oikos triple zero berry yogurt
Shoes: blue pureflow 3s
Entertainment: TFC playlist
Actual Run:

miles3
How did it feel: Hot and slow. 🙂
Are you bored yet: Still loving it. 🙂

Saturday:

Planned Run: 10 MAF
Weather including humidity: *66/ 82% humidity
Food: I did some quick googling while I was drinking my cup of coffee to try to decide if I should eat or not? This is all a learning experience for me. The paces I’m running at feel fine and the entire point of MAF is to try to teach your body to burn fat and not sugar… so I took 3 gus with me, just in case, and skipped breakfast. Though I DID have a big dinner at Gondolier (italian) the night before. 🙂
Shoes: blue pureflows. Just about dead.
Entertainment: Another Mother Runner podcast, the no limits challenge recap episode. I really enjoyed this one.
Actual Run:

miles4
How did it feel: This felt fabulous. OH the difference a 20 degree temperature change can make. The last 2 miles of this my HRM died a good death and I didn’t get any accurate HR data. I just tried to keep my pace consistent with what it had been during the previous miles. I like that the data BEFORE the HRM went dead is nice and consistent in the 11’s. It just goes to show what temperature does to our bodies.
Are you bored yet: STILL not bored. 🙂

Total weekly miles: 27

In non running news my boogie bear is sick once again. A nasty viral infection that we will have to retest for in a month. 🙁 Spare a good thought, prayer or some positive vibes? Here’s a picture from Mother’s Day (which deserves it’s very own post this week :).

Fabulous

 

Also my most favorite coffee mug ever…

Mug

mug2

mug3

*courtney – my 2 hour half marathon training plan

**disclaimer: i am not a coach, personal trainer, doctor, or super experienced runner! i have zero certifications to be doling out advice. i know when i was looking for a training plan to break 2 hours in the half marathon i searched and searched for something that looked hard enough to get me where i needed to be, but still easy enough on the body so i wouldn’t get injured. that is the purpose of this plan, please use it with caution and always listen to your body :)**

i probably looked at 10 different training plans for a sub-2 half marathon and finally decided to pull all of the things i liked about each of them and combine them in to one plan. there is a little run less/run faster in here, a little hal higdon, some elements of jack daniels, and also some random blogger’s plans sprinkled in.

i started this plan a month or so after recovering from my first full marathon. during marathon training i probably peaked at 35 miles per week and was averaging about 20 miles per week going in to this training cycle. if you’ve got a decent base of ~20 miles per week and a 26-27 minute 5k under your belt, i would say you’re at a good point to start this plan!

i was much better about the cross-training and the strength training the first half of the plan, and then in february when my mom got sick things kind of went downhill with that. i would highly recommend implementing the strength portion at least a couple of times a week along with the myrtl routine after as many runs as possible. i skipped the bike the most, because it bores the shit out of me.

i do believe the most important part of the training were the long progression runs. they taught me to run faster at the end of the workout when i was already tired. i usually started those at about an 11:00 pace and dropped 10-15 seconds every mile to finish us around race pace.

all of the recommended paces felt hard to me. as the plan went on the mile repeats and tempo runs started to get easier, but the intervals ALWAYS felt like i couldn’t do another set if my life depended on it. don’t let that discourage, just do the best that you can do and i promise you’ll start seeing some serious improvements!

if you do decide to give this plan a go, i wish you all the best luck and hope you’ll reach out with any questions or feedback!

grab the printable plan here: 2 Hour Half Marathon Training Plan

2 hour half marathon training plan