Category: run outfits

what we wore running

*Jenny Maf test 1 and weekly training log 4/27-5/3/15

This will be a short update because I took it easy this week. I did complete my first MAF test, and in true Jenny style completely messed it up! HAH. Story of my life.

You’re going to see a lot about MAF training in the coming months. Courtney already explained in a previous post but to summarize, it’s a training methodology that requires you to run at a certain heart rate for 16 weeks to build a solid aerobic base for continued training. Phil Maffetone created this method during years of research and testing in exercise science and kinesiology. I just spent 4 months training myself to enhance my Vo2 max and blowing my half goal out of the water, but now I’m going to take it back to basics because I have a very big goal forming in my mind to work towards over the next few months. More on that in a later post. Maffetone asserts that by training at or below a certain low heart rate (your age minus 180; my MAF heart rate for example is 147) you can vastly improve your aerobic base and see major speed gains after the 16 week period. His method is supposed to teach your body to burn fat for fuel instead of glycogen. I really hope I burn some fat. I’m a completely average built lady, but I wouldn’t mind losing a few pounds! 🙂 I officially kicked off my MAF training on Sunday with my very first test which I’ll detail below.

Tuesday morning:

3 miles easy on the treadmill. I was a little bit jetlagged from flying (this was a business travel week for me so it also made tons of sense to take it easy) and this was just a shakeout run from the Derby half. Lots of little niggling aches and pains. I didn’t pay attention to my heart rate or my pace. I know it was slow and steady. I did this run on an empty stomach with no coffee but drank water to thirst. Treadmills are so awesome like that. Your water is just right there along with your iphone and a tv… it’s a damn shame that they cause me so much grief if I do too many miles on them.

Friday afternoon:

I feel like I can get back on format with this one. 🙂

Planned Run: 4 miles at MAF
Weather: Sunny and warm. I’m not sure on the exact temp. I definitely wore shorts and a tech tee.
Food: A bagel and nutella
Shoes: Brooks pureflow 4’s. I need to do a review of these shoes.
Entertainment: The Another Mother Runner podcast, the get ready for marathon training episode.
Actual Run: 4.29 miles/ 11:24 average pace and average HR of 141 bpm.
How did it feel: This felt wonderful. All of my niggling pains from Tuesday were gone. My hamstrings are back in good shape and my butt finally felt fine. I hesitate to say I have piriformis syndrome because I’ve never been to the doctor for it (down with copays!) but I’m pretty sure I have piriformis syndrome. I hate sitting for long periods of time because it causes major pain and the last pains to go away after a hard race are the ones in mah butt.

Sunday Afternoon *MAF test #1:

I decided to do my very first MAF test on a nicely flat 1 mile loop in my neighborhood. There’s one tiny hill but on garmin connect there’s virtually no elevation change. I decided to reverse my direction for my last 2 miles of the test and took a wrong turn resulting in a wonky course. I also accidentally breathed on the lap button *sarcasm* and had a hiccup there. Next time I’ll create a MAF test workout in my garmin and go by that. Live and learn. I live my life notoriously unprepared.

Final note, I made my MAF test a total of 5 miles.

Mile 1: 1 mile warmup below MAF. Pace: 12:00/ Average Heart rate: 140

Mile 2: *This is where I hit the lap button accidentally* .77 miles. Pace: 12:57/ Average Heart Rate: 144

Mile 3: 1 mile. Pace 12:56/ Average Heart Rate: 144

Mile 4: 1 mile. Pace 13:13 (you can really see the cardiac drift taking place)/ Average Heart Rate: 144

Mile 5: 1 mile. Pace: 13:02/ Average Heart Rate: 143

Lap 6: .23 miles. Pace: 11:37 (downhill)/ Average Heart Rate: 145

Weather: *72 and sunny with 47% humidity
Food:
A sea salt and caramel Kind bar 2 and a half hours previous to the run.
Shoes:
Blue Brooks Pureflow 3
Entertainment:
TFC playlist
Actual Run:
5 miles at 143 average heart rate.
How did it feel:
SLOW and HOT.

So there are the numbers in their ugly glory. I have a lot of work to do and I’m excited to do it! 🙂

In non running news we saw Avengers: Age of Ultron this weekend. It was exactly what I wanted in a summer blockbuster. Joss Whedon never disappoints. I love explosions.


I also really really really really kind of like Thor.

Like I mentioned earlier. Somebody turned 2. Elmo 2. 🙂

Elmo 2

One of her birthday presents was a classic plastic turtle sandbox. She loves it. She had an Elmo birthday cake and hasn’t stopped talking about baking another elmo birthday cake (with sand) since. 🙂

Elmo cake

During mass today the only thing that kept her happy was putting stickers all over me. I didn’t realize I was still wearing them until we got home from church, I did my MAF test and came back in the house and looked down… #momlifefoevah

MAF stickers

We got some good pantsless kite flying in last weekend. There’s no party like a pantsless party because pantsless parties don’t stop. Yep.

 

naked kite

The first time I came to Keriakis park and wasn’t running the trail? Also. Sidenote, but for BG residents. Keriakis play park is the bomb. It’s shaded and not as crowded as 3 springs. Winning.

rub my tummy

 

 

 

 

VDOT day 27/ QS threshold 2 mile repeats + 200s

I’m going to go wild and start with the run recap first today. Also, check out that subject line. I’m back on track!

Planned Run: Supposed to be 5 miles easy but I had to switch it up because I did the easy workout yesterday to test my knee out. So today’s workout became this monster.22615 planned workout

Weather: It’s a heatwave I tell you. 36 degrees and sunny.

Food: 2/3 of my bowl of cranberry almond quaker protein oatmeal. I don’t like this flavor iteration as well as the banana nut bread version. I didn’t realize I didn’t eat the entire bowl until I got back from the run and saw the little congealed oat-ey blobs that were left in the bowl. Whoops. Also one salted caramel gu after the first 2 mile repeat. I probably could have taken 2 gels on this run. At the very least this is my note to self to always carry 2 gels on speed days.

Shoes: I’ll do my very first run OOTD. Was I repping the rainbow run club or what in this get up?

RunOOTD

Details: Athleta sonar capris, the saucony half zip that i gushed about yesterday (yes it smelled), a lululemon short sleeve swiftly (it’s turquoise and other than that I don’t know, I bought it used from my dealer *ahem* a facebook BST group) and Brooks purconnect 3s.

Entertainment: My brand new easy playlist that I’m loving.

Actual Run: This mess:

22615

How did it feel: Honestly it was hard. I didn’t complete all of the 200s. I think I hate 200s. Yeah. I do. That’s a pretty solid; kill it kill it with fire. I either lost some fitness last week during winter storm Octavia (she has a name???) or something is off. I’m not sick anymore, I just got over a really weak head cold… the only thing I can think of is that I only ate a bowl of cereal for dinner last night because I commuted in to work yesterday and was exhausted by the time I got home last night. When I’m super tired I have a hard time eating. My stomach is weird. I won’t make that mistake again. I really need to start using Myfitnesspal to track my macronutrients. I think I could benefit from knowing that my little debbie addition isn’t helping to fuel my runs properly… ?

Now for some product reviews. I’m going to keep this nice and short. This stuff, both of them, taste as if you distilled satan’s piss down to it’s very essence and then added in pinches of dirt and dehydrated vomit for good measure. Here’s the deal. I like the IDEA of the recoverite. It has all kinds of yummy, recovery goodness in it. But the taste. I just can’t with that. I don’t know if Hammer is the only company with this type of product in the market? Fool me once, Hammer, fool me once… I’ll stick to my beloved Nuun in the future and continue the hunt (or just give up because really, chocolate milk is a pretty frakking delicious recovery drink) for a recovery product I like, re: can stomach.

HammerfizHammerrecoverite

After forcing down that disgusting citrus concoction I made this and THIS, ladies and gentlemen, tastes like unicorn tears and the collected dew droplets on angel’s wings after the most beautiful sunrise you could possibly imagine. So it pretty much made up for it.

amyspizza

My love hate relationship with Kanye continues. I remember purchasing and LOVING (like, so seriously loved it) Late Registration way back when I still had to put little rainbow reflective discs into a slot on my dashboard to listen to music. God. Aren’t we glad that’s all over? Anyway. I loved Kanye. I love this song. Like, so seriously love it. It brings a tear to my eye. How can he write such incredible songs and be such a douche lord? The world may never know. Here’s to hoping that one day soon we all wake up and he’s on Good Morning America announcing that Kim and all of his crazy antics were just a really long performance art piece. But that Nori man. What a beauty.

IMG_9072

Here’s what was left of the snowmageddon on my run route today. So beautiful. God’s country. I dream of living other places but my heart will always belong to Kentucky.

whatsleft whatsleft2

I think Runner’s world posted this. It’s nice and shit.

IRrational

I have a lot of thoughts today so just bear with me. Here’s a chicken chasing a cat just for those of you who have stayed with me this long.

I’ll finish this whole crazy mashup off with this picture of me wearing full makeup. L goes to a semi-swanky part time early learning center right now for 5 hours a day. I figured out that if I wear the one nice pair of shoes that I own (mostly for work trips) to daycare pickup that the lululemoms don’t give me shiteating glares. SO I wear these Michael Kors flats with everything. Sweatpants? Holy jeans? A bathrobe? A GARBAGE BAG? Shit. Throw on the MKs gurl.

makeup

Last but not least. This kid. She is 1000 shades of fucking awesome and I love her so much that it physically HURTS me.

Cool